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Ep: 46 Pelvic Floor Exercise and Support for Military Moms
Have you ever heard: "You've had a baby! Your body will never be how it was before!" We all have, but you can actually heal your body back to normal or almost normal with the help of a system called MUTU. Developed to help heal Diastasis Recti and other pelvic floor issues. And Wendy the creator of MUTU along with MilSpouse and Mom, Ashley have created a special program of exercise and support just for military moms!
Ashley Gammons is a seasoned Army wife, mom of three beautiful girls, and a passionate military spouse on a mission. She has a background in health and is a certified personal trainer, MUTU Pro, and M.O.M.S. (Military Outreach Mutu System) Community manager. This program promotes pelvic floor and core health for women in pre and postpartum stages of life. Ashley empowers women to put their health first and improve quality of life in the process. When she isn’t busy with that, you can usually find her outdoors in the country, sipping hot coffee, while enjoying the calm of rural life in Michigan.
Find Ashley:
Find out more about MUTU, buy the system, and support the podcast:
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Thanks to this episode's Sponsors:
Navy Paddles & on all social media as @navypaddles
Seasoned Spouse's Deployment Masterclass
Ebates is a proud sponsor of The Dear MilFamily Podcast. Check out their latest military program where you can get your military discount and get cashback with your online shopping here. https://ck.ebtrak.com/?a=116&c=245&s1=
